"Core Focus Matters.  Its Where Great Change Begins.
You can create a brilliant living, build a brilliant business & lead a brilliant life...
when you live, work and lead from YOUR CORE."
 ---   Cynthia Spradlin

Helping Executives
Business Owners & Busy Professionals
accomplish more of what matters with greater ease

Specializing in Core Focus Leadership and Integrative Wellness Coaching, Cynthia Spradlin works with leaders and their teams to redefine what it means to "work well" and make positive, sustainable, meaningful changes which drive performance, foster business growth and promote vitality both in and out of the workplace.  

Her mission is sparking positive change with generational impact and global reach by helping professionals, especially in the health and wellness fields, to walk their talk and build healthy businesses so they can have the impact they imagined when they first entered the field.  She is also a mentor coach and coaching skills trainer for anyone wishing to further their skills or credentials as a professional coach. 

She offers professional coaching development programs (including assessments) for both individuals and groups in the areas of leadership, performance, and wellness.  She works with clients privately one on one, and in group settings, both on site and virtually.     
She has been described as a heart-centered, powerhouse coach, speaker and trainer with solid business sense, able to pivot with her clients on a wide range of topics empowering them to create real solutions for both their businesses and their lives.

Education & Credentials

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​​Cynthia is a Professional Certified Coach (PCC) with the  International Coach Federation (ICF) and a National Board Certified Health and Wellness Coach (NBC-HWC) through the International Consortium for Health & Wellness Coaching (ICHWC).  She is a trained Health Coach through Emory University (where she is now serving as a mentor coach in their Health Coach Training Program), as well as a Certified Health Coach with the American Council on Exercise (ACE).  She actively maintains her credentials and is dedicated to ongoing professional development in order to serve her clients well.

She is a graduate of the Institute of Professional Excellence in Coaching (IPEC), a rigorous ICF ACTP approved program involving more than 385 hours of coach specific training, including mentor coaching supervision and testing.    In addition to being a professionally trained and certified coach, she holds a Master of Science Degree in Business Management.  Her educational focus:  Business Strategy, Organizational Development, Change, International Business and Cross Cultural Studies.  She earned her B.B.A. degree, Magna Cum Laude with High Honors, in Risk Management and Insurance.   

Cynthia is also certified in and an authorized provider of a suite of assessments that serve a wide range of needs including leadership, teamwork, sales, personal development, business, health and wellness.
"How would you like to
Lift the Lid on Your Leadership
​& Your Life"

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Client Testimonials

The following are actual client testimonials.  No payment or remuneration or exchange of any kind is offered to clients for testimonials.  Testimonials showing client names have given their express consent to be shown.  Testimonials without names are testimonials clients have provided and given permission to use and who have requested confidentiality with respect to their name.  
"Cynthia is a powerhouse.  Her energy and resources were apparent from the first interaction.  I left the coaching process reenergized, and with a set of next steps that will be with me for years to come.  Excellent experience.  Excellent coaching.  Elias S. (Business Owner / Creative Professional)
"I came to coaching looking for guidance in undertaking a job interview..[for] a very lucrative career.  [Cynthia] was a terrific coach.  She steered me in the right direction and gave me the confidence to compete in a very competitive business.  She is the best! "  (Retired US Military & Pilot)
"Cynthia's coaching style is organic.  She is a great listener, taking what I said as the client and using it to dive deeper into the coaching.  I learned that I can make progress on my coaching goals, even when I'm under a lot of stress due to external events.  Cynthia is a skilled and experienced coach. I made progress on a project that I had needed to move forward on for a long time."  Kim F. (Entrepreneur & Private Practice Professional)
"Coaching...helped me move forward toward building my new business"  
"Cynthia's intuitive coaching helped me uncover ideas & a vision that I could not see or articulate.  She helped me gain clarity so I could give myself permission to take my business in a different direction ... an original direction that I started years ago. This breakthrough was huge because I've struggled with my niche for a very long time and her coaching helped me get unstuck and create a plan and forward momentum again. YAY! I highly recommend working with Cynthia, she is delightful, compassionate, insightful, and appropriately challenging.  She will empower everyone she works with to SEE and BE the best that you can be."  Karin M.  (Business Owner)
"Cynthia is an excellent listener and asks powerful questions that help you deeply consider how you want to change and grow in your life"  Carla W. (Private Practice Professional)
Cynthia encourages and supports you with everything you want to do to move forward with your life." (career coaching client)
"Coaching helped me start my journey of getting my health and energy back after many years spent working too much and not taking care of myself." (life and health coaching client)
"As Cynthia would say, I was able to "lean" in the direction in which I wanted to go...and not put things off because I didn't think I could do them well enough."
"This session was amazing.  Thank, you." (business owner)
"She helps you think about different more positive ways of looking at something..." (private practice professional)
"Cynthia has a very direct style.  She is knowledgeable in many areas and she is very helpful in sharing her expertise."
"You get the feeling that she really wants you to grow and stretch out of your comfort zone."  Mary C.  (Private Practice Professional/Business Owner)
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